My mission is to educate and empower you with confidence to understand nutrition, and bring weight loss and weight management as a skill set you can use to help yourself and your whole family.
My approach in educating is rooted in positive psychological mindfulness. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies to tackle weight loss and weight management. Also providing a supportive and non-judgmental space for my clients to explore ones selfs.
I offer a range of education services, including Educated meal outlines, one-on-one sessions, group workshops, meal planning, meal prepping, portion size, kitchen scale, Maco counting and understanding what nutrients do what inside your body.
And for more advanced individuals I also provide educated courses on semaglutide or
Ozempic and how to eat properly after.
“I am not a licensed nutritionist, dietitian, or healthcare provider. The information and meal plans provided are for general educational purposes only and are not intended to diagnose, treat, cure, or prevent any medical condition. Before making any changes to your diet or exercise regimen, please consult with a healthcare professional or a registered dietitian, especially if you have a pre-existing health condition or are on medication. By using this service, you acknowledge that the information provided is not intended as a substitute for professional medical advice. individual results, may-vary.”
You’ll check in with me weekly as we progress bi-weekly. Update me with how you’re feeling mentally as well as physically and current weight. As well as if there has been any changes you’d like to discuss with me.
Its monthly you can cancel at anytime!
the goal isn’t to keep you for ever, but teach you what you need and when you comfortable you conquer your goals on your own.
-my fees are 50.00 a month.
From marathon prep to 1/2 marathons. Bodybuilding and contests preps my adult life has been living off a kitchen scale and watching my Physique grow. I’ve been doing this everyday for the last 7 years. Let me help you master your own physique
We love our customers, so feel free to visit with me
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